Heather's Rosemary Citrus Cornish Hens

Name: Heather's Rosemary Citrus Cornish Hens
Prep time: 5 h 20 min
Cook time: 5 h 20 min
Total time: 5 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp whole black peppercorns; 4 cornish game hens; 1 sprig fresh rosemary, or to taste, chopped; 1 sprig fresh thyme, or to taste, chopped; 1 grapefruit, cut into quarters; 4 servings salt and ground black pepper to taste; 237 milliliters kosher salt; 1 lemon, cut into quarters; 1 lime, cut into quarters; 59 milliliters olive oil; 1 juicy orange, cut into quarters; 1 liters vegetable broth; 1 liters water; 1 Tbsp whole allspice berries

Heather's Rosemary Citrus Cornish Hens requires around 5 hours and 20 minutes from start to finish. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 79g of protein, 77g of fat, and a total of 1101 calories. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up thyme, kosher salt, water, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.