Hearty Vegetable And Lentil Soup

Name: Hearty Vegetable And Lentil Soup
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 2 slices bread (Low GI Burgen, toasted, to serve); 2 mediums brown onions (medium 300g, chopped); 2 carrots (240g, peeled, chopped coarsely); 2 stalks celery (200g, trimmed, chopped coarsely); 1 Tbsp curry paste; 59 milliliters fresh coriander (coarsley chopped); 2 garlic cloves (quartered); 1 kumara (500g, peeled, chopped coarsely); 200 grams cup red lentil; 200 grams low-fat yogurt; 1 Tbsp olive oil; 2 parsnips (500g, chopped coarsely); 355 milliliters boiling water (extra 375ml); 946 milliliters L water; 6 servings Coriander Yoghurt

Hearty Vegetable And Lentil Soup might be a good recipe to expand your main course repertoire. This recipe serves 6. One portion of this dish contains around 13g of protein, 4g of fat, and a total of 272 calories. Head to the store and pick up kumara, brown onions, coriander, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a vegetarian diet. It is perfect for Autumn.