Hearty Turkey & Rice
Need a gluten free main course? Hearty Turkey & Rice could be an awesome recipe to try. This recipe makes 4 servings with 471 calories, 37g of protein, and 7g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up salt, salsa, extra-lean ground turkey, and a few other things to make it today. If you like this recipe, you might also like recipes such as Hearty Beef and Mushroom Soup, Hearty Chicken & Grilled Corn Soup, and Hearty Chicken Tortilla Soup.
Instructions
Rice2
Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink.
Ingredients you will need![Cooking Spray]()
Cooking Spray![Whole Turkey]()
Whole Turkey![Onion]()
Onion![Meat]()
Meat
Cooking Spray
Whole Turkey
Onion
MeatEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan
Tomato Sauce
Bouillon
Salsa
Salt
Sour Cream
Cheese
Tomato
Olives
French FriesEquipment
Ingredients
285grams![Minute® Brown Rice]()
Minute® Brown Rice1teaspoon![reduced-sodium chicken bouillon granules]()
reduced-sodium chicken bouillon granules454grams![extra-lean ground turkey]()
extra-lean ground turkey28milliliters![shredded reduced-fat cheddar cheese]()
shredded reduced-fat cheddar cheese58milliliters![reduced-fat sour cream]()
reduced-fat sour cream1medium![onion, chopped]()
onion, chopped390milliliters![salsa]()
salsa0teaspoons![salt]()
salt227grams![can no-salt-added tomato sauce]()
can no-salt-added tomato sauce1scoop![Chopped tomatoes, baked tortilla chip and sliced ripe olives, optional]()
Chopped tomatoes, baked tortilla chip and sliced ripe olives, optional
Minute® Brown Rice1teaspoon
reduced-sodium chicken bouillon granules454grams
extra-lean ground turkey28milliliters
shredded reduced-fat cheddar cheese58milliliters
reduced-fat sour cream1medium
onion, chopped390milliliters
salsa0teaspoons
salt227grams
can no-salt-added tomato sauce1scoop
Chopped tomatoes, baked tortilla chip and sliced ripe olives, optionalDifficultyNormal
Ready In25 m.
Servings4
Health Score30
DietsGluten Free
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