Hearty Lentil Soup

Name: Hearty Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 4 bay leaves; 79 milliliters diced carrot; 1 teaspoon chili powder; 227 grams dried lentils; 1 teaspoons dried thyme; 1 teaspoon dry mustard; 2 cloves garlic, crushed; 1 teaspoon peeled, grated gingerroot; 1 teaspoons ground coriander; 118 milliliters chopped 96% fat-free, low-sodium ham; 404 grams no-salt-added chicken broth, undiluted; 1 teaspoon olive oil; 237 milliliters coarsely chopped onion; 0 teaspoons freshly ground pepper; 59 milliliters plain nonfat yogurt; 473 milliliters peeled, cubed potato; 0 teaspoons salt; 2 liters water

Hearty Lentil Soup might be just the main course you are searching for. This recipe serves 7. Watching your figure? This gluten free recipe has 207 calories, 14g of protein, and 3g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up ground coriander, nonfat yogurt, chili powder, and a few other things to make it today. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.