Hearty Cauliflower Chowder

Name: Hearty Cauliflower Chowder
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon or more fresh black pepper to taste; 1 head cauliflower, chopped; 4 stalks celery, chopped; 1 teaspoon cold-pressed coconut oil; 1 clove garlic, minced; 2 teaspoons fresh oregano, chopped; 1 seeded red pepper, finely chopped; 1 teaspoon fine ground sea salt to taste; 1 liters vegetable broth (I like low sodium Imagine brand, but homemade is best); 1 white onion, finely chopped

Hearty Cauliflower Chowder might be just the main course you are searching for. One portion of this dish contains approximately 14g of protein, 7g of fat, and a total of 322 calories. This recipe serves 1. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have pepper, cauliflower, celery, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes.