Heart Smart Tilapia, Unstuffed

Name: Heart Smart Tilapia, Unstuffed
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons grated cheese; 59 milliliters egg substitute; 5 cloves chopped garlic; 1 package imitation crab meat; 3 Tbsps Italian seasoning; 1 fresh lemon; 1 small onion finely chopped; 2 servings Seasonings; 5 tilapia filets; 59 milliliters whole wheat bread crumbs

You can never have too many main course recipes, so give Heart Smart Tilapia, Unstuffed a try. This pescatarian recipe serves 2. One portion of this dish contains roughly 95g of protein, 9g of fat, and a total of 606 calories. 20 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. A mixture of seasonings, egg substitute, seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Ingredients

Servings:

1teaspoons

grated cheese 59milliliters

egg substitute 5cloves

chopped garlic 1package

imitation crab meat 3Tbsps

Italian seasoning 1

fresh lemon 1small

onion finely chopped 2servings

Seasonings 5

tilapia filets 59milliliters

whole wheat bread crumbs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.