Heart-Healthy Oven "fried" Fish

Heart-Healthy Oven "fried" Fish might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains approximately 27g of protein, 7g of fat, and Head to the store and pick up seasoned bread crumbs, water, lemon wedges, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

0teaspoons

celery salt 3Tbsps

cornmeal 1

egg white, slightly beaten 454grams

fish fillets 0teaspoons

ground red pepper 4

lemon wedges 1Tbsp

canola oil or peanut oil 3Tbsps

seasoned bread crumbs 1teaspoons

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.