Heart Healthy Cookbook Broccoli-Cheese Soup

Name: Heart Healthy Cookbook Broccoli-Cheese Soup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters bite-size fresh or frozen (thawed) broccoli florets; 1 Tbsp canola or soybean oil; 2 teaspoons cornstarch; 1 Tbsp all-purpose flour; 118 milliliters medium onion, chopped; 237 milliliters popped reduced-fat popcorn, if desired; 1 teaspoon salt; 170 grams 1/2 cups shredded reduced-fat sharp Cheddar cheese; 710 milliliters original-flavored soymilk or fat-free (skim) milk

You can never have too many main course recipes, so give Heart Healthy Cookbook Broccoli-Cheese Soup a try. This vegetarian recipe serves 6. One serving contains 199 calories, 12g of protein, and 12g of fat. It will be a hit at your Autumn event. Head to the store and pick up soybean oil, sharp cheddar cheese, flour, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In 3-quart saucepan, heat oil over medium heat. Stir in onion, flour and salt. Cook 2 to 3 minutes, stirring constantly, until onion is soft.

Ingredients you will need

All Purpose Flour

Onion

Salt

Cooking Oil

Equipment you will use

Sauce Pan

In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Gradually stir into onion mixture. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly.

Ingredients you will need

Corn Starch

Soymilk

Onion

Equipment you will use

Whisk

Bowl

Stir in cheese. Cook about 3 minutes, stirring frequently, until cheese is melted. Stir in broccoli. Cook about 1 minute or until hot, stirring occasionally.

Ingredients you will need

Broccoli