Healthy Tuna Casserole (Low-Fat)

Name: Healthy Tuna Casserole (Low-Fat)
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 10
Cuisine: American
Ingredients: 283 grams sliced mushrooms , well drained; 237 milliliters grated reduced-fat cheddar cheese (or to taste); 567 grams cansfat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup , undiluted; 946 milliliters dry whole wheat fusilli (can use penne pasta or similar); 1 teaspoons garlic powder; 118 milliliters low-fat mayonnaise; 1 small onion , finely chopped; 1 teaspoons coarse black pepper (or to taste); 1 Tbsp mrs dash seasoning mix; 237 milliliters skim milk or 1 cup 1% low-fat milk; 340 grams solid white tuna , water packed, well drained (can use 3 cans)

You can never have too many main course recipes, so give Healthy Tuna Casserole (Low-Fat) a try. Watching your figure? This pescatarian recipe has 256 calories, 15g of protein, and 10g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. It will be a hit at your Autumn event. Head to the store and pick up garlic powder, cheddar cheese, coarse pepper, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Ingredients

Servings:

283grams

sliced mushrooms , well drained 237milliliters

grated reduced-fat cheddar cheese (or to taste)567grams

cansfat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup , undiluted 946milliliters

dry whole wheat fusilli (can use penne pasta or similar)1teaspoons

garlic powder 118milliliters

low-fat mayonnaise 1small

onion , finely chopped 1teaspoons

coarse black pepper (or to taste)1Tbsp

mrs dash seasoning mix 237milliliters

skim milk or 1 cup 1% low-fat milk 340grams

solid white tuna , water packed, well drained (can use 3 cans)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.