Healthy Sweet Potato Pie Shake

Name: Healthy Sweet Potato Pie Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Southern
Ingredients: 1 to large (depending on how thick you like it) ripe frozen banana, broken into chunks; 1 serving Whipped coconut cream (I used the recipe in Go Dairy Free), for garnish, optional; 0 teaspoons ground cinnamon; 1 teaspoon ground flaxseed; 1 Tbsps maple syrup, or more to taste (coconut sugar or brown sugar also taste yummy in this); 118 milliliters unsweetened milk alternative (i use coconut milk beverage); 1 Dash nutmeg, for garnish, optional; 1 pinch Pinch salt; 1 scoop 25mg pure stevia extract, optional; 118 milliliters cooked, mashed sweet potatoes (i use leftover steamed sweet potatoes); 0 teaspoons vanilla extract

You can never have too many beverage recipes, so give Healthy Sweet Potato Pie Shake a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 286 calories. If you have banana, dash nutmeg, maple syrup, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Place the sweet potato, banana, 1/2 cup of the milk alternative, flaxseed, vanilla, stevia (if using), cinnamon (start with 1/4 teaspoon), salt, and 1/2 tablespoon of the maple syrup in your blender and whiz until smooth.If it is too thick, add more milk alternative as needed and blend.Give it a taste test. If you are like me, and adore cinnamon, go ahead and add more. If not sweet enough, blend in more maple syrup to taste.

Ingredients you will need

Sweet Potato

Maple Syrup

Cinnamon

Flaxseed

Vanilla

Banana

Stevia

Milk

Salt

Equipment you will use

Blender

Garnish with whipped coconut cream and a dash of nutmeg, if desired.

Ingredients you will need

Coconut Cream

Nutmeg

Equipment

Blender

Ingredients

Servings:

to large (depending on how thick you like it) ripe frozen banana, broken into chunks 1serving

Whipped coconut cream (I used the recipe in Go Dairy Free), for garnish, optional 0teaspoons

ground cinnamon 1teaspoon

ground flaxseed 1Tbsps

maple syrup, or more to taste (coconut sugar or brown sugar also taste yummy in this)118milliliters

unsweetened milk alternative (i use coconut milk beverage)1Dash

nutmeg, for garnish, optional 1pinch

Pinch salt 1scoop

25mg pure stevia extract, optional 118milliliters

cooked, mashed sweet potatoes (i use leftover steamed sweet potatoes)0teaspoons

vanilla extract

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Schloss Vollrads Riesling Spatlese. It has 4 out of 5 stars and a bottle costs about 29 dollars.