Healthy Red Beans and Rice

Healthy Red Beans and Rice is a gluten free and dairy free recipe with 6 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 21g of protein, and 7g of fat. It works best as a main course, and is done in approximately 9 hours and 10 minutes. If you have water, onions, celery, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.