Healthy Red Beans and Rice
Healthy Red Beans and Rice is a gluten free and dairy free recipe with 6 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 21g of protein, and 7g of fat. It works best as a main course, and is done in approximately 9 hours and 10 minutes. If you have water, onions, celery, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
Pour hot water into the pot.
Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir.
Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more.
Remove and discard bay leaf before serving.