Healthy & Delicious: White Bean Puree with Poached Eggs
Healthy & Delicious: White Bean Puree with Poached Eggs might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains approximately 56g of protein, 35g of fat, and a total of 1004 calories. If you have pepper, cannellini beans, kosher salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.
Fill a medium saucepan with about 1 quart of water.
Add the vinegar and 1/2 tablespoon salt. Bring to a boil.
While water is warming, heat olive oil in a medium saucepan over medium heat.
Add garlic and cook until fragrant, 30 to 60 seconds, stirring constantly.
Pour in beans and 4 tablespoons (1/4 cup) chicken broth. Cook 3 or 4 minutes, until beans are heated through, stirring occasionally. Kill heat. With a food processor or immersion blender, puree bean mixture, adding the last 2 tablespoons of broth as you go along. Salt and pepper to taste. Divide evenly among bowls.
Back to the eggs: once water is boiling, drop the heat to a very gentle simmer. Using a slotted spoon, create a gentle whirlpool. Crack 1 or 2 eggs into a cup, and carefully ease it/them into the whirlpool. (It/they should migrate to the center of the pot.) After 3 or 4 minutes, remove egg(s) with the slotted spoon.
Drain slightly and place on top of white bean puree. Repeat process with remaining eggs.
Salt and pepper to taste.
Sprinkle with Parmesan if preferred.