Healthy & Delicious: White Bean Puree with Poached Eggs

Name: Healthy & Delicious: White Bean Puree with Poached Eggs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Freshly ground black pepper; 539 grams cannellini beans, drained and rinsed; 6 Tbsps chicken broth, divided; 3 larges eggs; 2 cloves garlic, minced; 1 serving Kosher salt; 2 Tbsps olive oil; 1 Tbsps salt; 1 Tbsps vinegar

Healthy & Delicious: White Bean Puree with Poached Eggs might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains approximately 56g of protein, 35g of fat, and a total of 1004 calories. If you have pepper, cannellini beans, kosher salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Fill a medium saucepan with about 1 quart of water.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add the vinegar and 1/2 tablespoon salt. Bring to a boil.

Ingredients you will need

Vinegar

Salt

While water is warming, heat olive oil in a medium saucepan over medium heat.

Ingredients you will need

Olive Oil

Water

Equipment you will use

Sauce Pan

Add garlic and cook until fragrant, 30 to 60 seconds, stirring constantly.

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Garlic

Pour in beans and 4 tablespoons (1/4 cup) chicken broth. Cook 3 or 4 minutes, until beans are heated through, stirring occasionally. Kill heat. With a food processor or immersion blender, puree bean mixture, adding the last 2 tablespoons of broth as you go along. Salt and pepper to taste. Divide evenly among bowls.

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Salt And Pepper

Broth

Beans

Equipment you will use

Immersion Blender

Food Processor

Bowl

Back to the eggs: once water is boiling, drop the heat to a very gentle simmer. Using a slotted spoon, create a gentle whirlpool. Crack 1 or 2 eggs into a cup, and carefully ease it/them into the whirlpool. (It/they should migrate to the center of the pot.) After 3 or 4 minutes, remove egg(s) with the slotted spoon.

Ingredients you will need

Water

Egg