Healthy & Delicious: Chicken with Artichokes and Capers

Name: Healthy & Delicious: Chicken with Artichokes and Capers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams artichoke hearts, drained and cut into chunks; 2 Tbsps capers; 118 milliliters chicken broth; 118 milliliters dry white wine; 4 servings Kosher salt and freshly ground black pepper; 4 servings Extra lemon, for squeezing; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 2 Tbsps chopped parsley; 454 grams boneless, skinless chicken breast, sliced into 1/2-inch filets; 1 Tbsp unsalted butter

You can never have too many main course recipes, so give Healthy & Delicious: Chicken with Artichokes and Capers a try. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 333 calories, 26g of protein, and 19g of fat per serving. If you have artichoke hearts, chicken breast, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Pat chicken dry and season both sides with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat oil in large pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken and cook until both sides are browned, about 4-5 minutes per side.

Ingredients you will need

Whole Chicken

Remove chicken from pan and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add broth, wine, and lemon juice to hot pan. Scrape up any browned chicken bits from the bottom of the pan.

Ingredients you will need

Lemon Juice

Whole Chicken

Broth

Wine

Equipment you will use

Frying Pan

Add 2/3rds of the artichoke hearts (store the rest) and capers and bring to a simmer. Cook, stirring occasionally, until liquid is reduced to about 1/2 cup.

Ingredients you will need

Artichoke Hearts