Healthy & Delicious: Avocado Chicken Salad

Name: Healthy & Delicious: Avocado Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps cilantro, chopped; 1 Tbsp extra virgin olive oil; 1 Hass avocado, chopped; 4 servings Kosher salt and fresh black pepper; 1 lime; 1 bunches scallions, chopped; 2 boneless, skinless chicken thighs, filleted; 1 large beefsteak or slicing tomato, seeded and chopped

Healthy & Delicious: Avocado Chicken Salad might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 190 calories, 12g of protein, and 13g of fat. Head to the store and pick up slicing tomato, extra virgin olive oil, scallions, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in a skillet over medium-high. While oil is heating, salt and pepper both sides of the chicken.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add chicken to pan and sear 4 or 5 minutes per side, until browned and just cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan and let sit for 10 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

While chicken is cooling, combine avocado, tomato, scallions, and cilantro in a bowl. Then cut the lime into approximate halves, with one slightly bigger than the other. Squeeze larger half over ingredients in bowl. Stir to combine.

Ingredients you will need

Green Onions

Cilantro

Avocado

Whole Chicken

Tomato

Lime

Equipment you will use

Bowl

Once fairly cooled, chop chicken into 1/2-inch chunks. Squeeze remaining lime over chunks and add to avocado mixture. Stir until combined. (Avocado should cover everything, but shouldn’t itself be annihilated.) Salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Avocado

Whole Chicken

Lime