Healthy & Delicious: Calabacitas Burritos

Name: Healthy & Delicious: Calabacitas Burritos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 whole wheat burrito wraps; 411 grams black beans, rinsed and drained; 237 milliliters frozen corn kernels; 4 servings Grated cheddar or cotija cheese; 2 cloves garlic, minced; 4 servings Kosher salt and freshly ground pepper to taste; 1 Tbsp olive oil; 1 medium onion, chopped; 1 poblano pepper, chopped; 473 milliliters large or 2 small yellow squash, quartered lengthwise and chopped into 1/2-inch chunks (about; 473 milliliters large or 2 small zucchini, quartered lengthwise and chopped into 1/2-inch chunks (about

Healthy & Delicious: Calabacitas Burritos requires roughly 45 minutes from start to finish. This recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 455 calories, 18g of protein, and 15g of fat per serving. This recipe serves 4. It is a good option if you're following a vegetarian diet. A couple people really liked this Mexican dish. A mixture of burrito wraps, poblano pepper, corn kernels, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat oil over medium-high and cook onions for 4 minutes.

Ingredients you will need

Onion

Cooking Oil

Add garlic and cook 1 minute.

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Garlic

Add zucchini and squash and cook another 4 minutes.

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Zucchini

Squash

Add poblano pepper and cook 8 to 10 more minutes.

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Poblano Pepper

Add corn and cook until warmed, 2 minutes.

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Corn

Add black beans and cook until heated through and squash is tender enough for your taste, about 2 to 3 minutes.

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Black Beans

Squash

Remove from heat and season with salt and pepper to taste.

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Salt And Pepper

Scoop calabacitas into burrito wrap, top with grated cheddar or cotija, and serve.

Ingredients you will need

Burrito Size Tortilla

Cheddar Cheese

Ingredients

Servings:

whole wheat burrito wraps 411grams

black beans, rinsed and drained 237milliliters

frozen corn kernels 4servings

Grated cheddar or cotija cheese 2cloves

garlic, minced 4servings

Kosher salt and freshly ground pepper to taste 1Tbsp

olive oil 1medium

onion, chopped 1

poblano pepper, chopped 473milliliters

large or 2 small yellow squash, quartered lengthwise and chopped into 1/2-inch chunks (about 473milliliters

large or 2 small zucchini, quartered lengthwise and chopped into 1/2-inch chunks (about

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Dragonette Cellars Sta. Rita Hills Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.