Healthier Lasagna

Name: Healthier Lasagna
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 10
Cuisine: Mediterranean, Italian, European
Ingredients: 411 grams diced tomatoes; 2 teaspoons dried basil; 1 teaspoon dried marjoram; 2 Tbsps dried parsley; 118 milliliters egg substitute or 2 whole eggs; 227 grams extra lean ground beef; 227 grams fat-free cottage cheese; 4 garlic cloves, chopped; 227 grams Italian turkey sausage (casing removed); 227 grams lasagna noodles; 355 milliliters shredded low-fat cheddar cheese; 227 grams low-fat sour cream; 177 milliliters sliced mushrooms (optional); 1 medium onion, chopped; 177 milliliters parmesan cheese; 1 teaspoons pepper; 1 teaspoon salt; 473 milliliters shredded mozzarella cheese; 170 grams tomato paste

You can never have too many Mediterranean recipes, so give Healthier Lasagnan a try. This recipe serves 10. One portion of this dish contains roughly 29g of protein, 14g of fat, and a total of 367 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have mozzarella cheese, basil, extra ground beef, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour. It works well as a main course. com.

Instructions

Cook lasagna noodles according to package directions and drain.Meanwhile, brown meats with mushrooms, onion and garlic.

Ingredients you will need

Lasagne Noodles

Mushrooms

Garlic

Onion

Drain and return to skillet or pot.

Equipment you will use

Frying Pan

Pot

Add tomatoes, tomato paste, basil, and marjoram to meat mixture. Simmer over low heat for 15 minutes, stirring often.Preheat oven to 37

Ingredients you will need

Tomato Paste

Marjoram

Tomato

Basil

Meat

Equipment you will use

Oven

Combine egg substitute (or beaten eggs)cottage cheese, sour cream, 1/2 cup parmesan, parsley, salt and pepper.

Ingredients you will need

Salt And Pepper

Cottage Cheese

Egg Substitute

Sour Cream

Parmesan

Parsley

Egg

Place half of the noodles in the bottom of a 13x9 baking pan.

Ingredients you will need

Pasta

Equipment you will use

Baking Pan

Spread half of the cottage cheese mixture over noodles, then half the meat, half the cheddar and half of the mozzarella.Repeat layers and top with 1/4 cup parmesan.

Ingredients you will need

Cottage Cheese

Mozzarella

Parmesan

Cheddar Cheese

Pasta

Spread

Meat

Bake 40-45 minutes or until bubbly.

Equipment you will use

Oven

Let stand 10 minutes before cutting.

Equipment

Ingredients

Servings:

411grams

diced tomatoes 2teaspoons

dried basil 1teaspoon

dried marjoram 2Tbsps

dried parsley 118milliliters

egg substitute or 2 whole eggs 227grams

extra lean ground beef 227grams

fat-free cottage cheese 4

garlic cloves, chopped 227grams

Italian turkey sausage (casing removed)227grams

lasagna noodles 355milliliters

shredded low-fat cheddar cheese 227grams

low-fat sour cream 177milliliters

sliced mushrooms (optional)1medium

onion, chopped 177milliliters

parmesan cheese 1teaspoons

pepper 1teaspoon

salt 473milliliters

shredded mozzarella cheese 170grams

tomato paste

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Santa Margherita Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.