Healthier Corn and Crab Bisque

Name: Healthier Corn and Crab Bisque
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 bell pepper, finely chopped; 1 Tbsp butter; 1 Tbsp olive oil or canola oil; 2 ribs celery ribs, finely chopped; 946 milliliters chicken stock (fat free is better); 454 grams frozen corn kernels; 1 teaspoon liquid crab boil (see directions.); 454 grams crabmeat (imitation is fine, too); 237 milliliters fat-free half-and-half; 2 Tbsps flour; 1 garlic clove, minced; 1 medium onion, finely chopped

You can never have too many main course recipes, so give Healthier Corn and Crab Bisque a try. This recipe makes 6 servings with 267 calories, 22g of protein, and 8g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. A mixture of chicken stock, garlic clove, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes about 30 minutes.