Health Nut Oatmeal

Name: Health Nut Oatmeal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters dried cranberries; 59 milliliters flax seed meal; 118 milliliters grape nuts cereal (or cereal); 79 milliliters honey (or 1/2 cup brown sugar); 710 milliliters low-fat milk (cow, almond, rice or soy); 710 milliliters old fashioned oats (not instant); 1 teaspoons salt; 118 milliliters toasted unsalted sunflower seeds

You can never have too many morn meal recipes, so give Health Nut Oatmeal a try. Watching your figure? This vegetarian recipe has 351 calories, 11g of protein, and 10g of fat per serving. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up old fashioned oats, flax seed meal, milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes.