Happy-Hour Hummus

Name: Happy-Hour Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 13
Cuisine: Middle Eastern
Ingredients: 850 grams chickpeas (garbanzo beans), rinsed and drained; 1 garlic clove, crushed; 59 milliliters fresh lemon juice; 3 Tbsps olive oil; 1 teaspoons salt; 59 milliliters tahini (roasted sesame seed paste); 5 Tbsps water

You can never have too many middl eastern recipes, so give Happy-Hour Hummus a try. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 115 calories. This recipe serves 13. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. If you have chickpeas, olive oil, tahini, and a few other ingredients on hand, you can make it. It works well as an inexpensive hor d'oeuvre. It is a good option if you're following a gluten free and vegan diet.