Ham and Veggie Quiche

Name: Ham and Veggie Quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters finely diced smoked ham; 3 egg whites; 79 milliliters green beans, drained; 118 milliliters chopped green bell peppers; 59 milliliters chopped green onions; 473 milliliters low-fat cottage cheese; 118 milliliters chopped onion; 118 milliliters frozen green peas, thawed; 118 milliliters chopped red bell pepper; 6 servings salt and pepper to taste; 118 milliliters shredded mozzarella cheese; 158 milliliters whole kernel corn, drained

Ham and Veggie Quiche requires about 1 hour from start to finish. One portion of this dish contains about 18g of protein, 4g of fat, and a total of 149 calories. This recipe serves 6. A mixture of bell peppers, mozzarella cheese, peas, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free diet.