Halibut With Vegetable Ragout

Name: Halibut With Vegetable Ragout
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chicken broth; 2 Tbsps dry white wine; 237 milliliters blanched and peeled fava beans; 1 Tbsp chopped fresh thyme; 2 teaspoons minced fresh garlic; 473 milliliters green onions, sliced on the diagonal; 1 kilograms halibut fillets each); 473 milliliters sliced mushrooms; 59 milliliters olive oil; 1 Tbsp chopped fresh oregano; 59 milliliters Italian parsley (leaves only); 680 grams boiled red potatoes, sliced; 1 teaspoon each salt and black pepper; 1 Tbsp minced shallots

Halibut With Vegetable Ragout might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 374 calories, 38g of protein, and 12g of fat. This recipe serves 6. If you have green onions, potatoes, blanched and fava beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 13 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Raise oven rack to top and turn on broiler. Blend parsley, broth, 1/2 tsp salt, 1/2 tsp pepper and 1/4 cup oil in food processor on low for 2 minutes. Set aside. Coat medium-sized saut pan with cooking spray, then add garlic and shallots; cook 1 minute.

Ingredients you will need

Cooking Spray

Shallot

Parsley

Garlic

Pepper

Broth

Salt

Cooking Oil

Equipment you will use

Food Processor

Oven

Frying Pan

Mix in mushrooms and green onions and cook 5 minutes, stirring constantly.

Ingredients you will need

Green Onions

Mushrooms

Add thyme, oregano, and wine, stirring until liquid thickens.

Ingredients you will need

Oregano

Thyme

Wine

Add beans, potatoes, and parsley-oil mix.

Ingredients you will need

Potato

Parsley

Beans

Cooking Oil

Brush halibut with 1 tbsp oil, season with remaining salt and pepper and broil 2 or 3 minutes on each side or until firm.

Ingredients you will need

Salt And Pepper

Halibut

Cooking Oil

Serve immediately in a bowl with ragout.Raise oven rack to top and turn on broiler. Blend parsley, broth, 1/2 tsp salt, 1/2 tsp pepper and 1/4 cup oil in food processor on low for 2 minutes. Set aside. Coat medium-sized saut pan with cooking spray, then add garlic and shallots; cook 1 minute.

Ingredients you will need

Cooking Spray

Shallot

Parsley

Garlic

Pepper

Broth

Salt

Cooking Oil

Equipment you will use

Food Processor

Oven

Bowl

Frying Pan

Mix in mushrooms and green onions and cook 5 minutes, stirring constantly.

Ingredients you will need

Green Onions

Mushrooms

Add thyme, oregano, and wine, stirring until liquid thickens.

Ingredients you will need

Oregano

Thyme

Wine

Add beans, potatoes, and parsley-oil mix.

Ingredients you will need

Potato

Parsley

Beans

Cooking Oil

Brush halibut with 1 tbsp oil, season with remaining salt and pepper and broil 2 or 3 minutes on each side or until firm.

Ingredients you will need

Salt And Pepper

Halibut

Cooking Oil

Serve immediately in a bowl with ragout.

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

59milliliters

chicken broth 2Tbsps

dry white wine 237milliliters

blanched and peeled fava beans 1Tbsp

chopped fresh thyme 2teaspoons

minced fresh garlic 473milliliters

green onions, sliced on the diagonal 1kilograms

halibut fillets each)473milliliters

sliced mushrooms 59milliliters

olive oil 1Tbsp

chopped fresh oregano 59milliliters

Italian parsley (leaves only)680grams

boiled red potatoes, sliced 1teaspoon

each salt and black pepper 1Tbsp

minced shallots

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.