Halibut with Spring Onion and Summer Squash Saute

Name: Halibut with Spring Onion and Summer Squash Saute
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams skinless halibut fillets; 4 servings Kosher salt and freshly ground black pepper; 4 Tbsps (or more) olive oil, divided; 8 larges spring onions or large scallions, bulbs separated from tops; 680 grams assorted summer squash, cut into 1 pieces; 1 Tbsp thyme leaves plus 4 sprigs

Halibut with Spring Onion and Summer Squash Saute might be just the main course you are searching for. This recipe serves 4. One serving contains 315 calories, 34g of protein, and 17g of fat. It will be Head to the store and pick up scallions, kosher salt and pepper, summer squash, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Cut onion bulbs in half lengthwise (quarterif large).

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Onion

Cut enough onion tops into 2"lengths to measure 1 cup.

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Onion

Heat 1 tablespoon oil ina large skillet over medium-high heat untilalmost smoking.

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Cooking Oil

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Frying Pan

Add onion bulbs, cut sidedown; cook until golden, about 3 minutes.

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Onion

Transfer to a plate.

Heat 1 tablespoon oil in same skillet.

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Cooking Oil

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Frying Pan

Addsquash; cook, stirring occasionally, untilgolden brown and just tender, about5 minutes. Stir in onion bulbs, 1 cup oniontops, and 1 tablespoon thyme leaves; season withsalt and pepper and cook until onion topswilt, about 1 minute longer.

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Thyme

Pepper

Onion

Remove fromheat; set squash mixture aside.

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Squash

Heat remaining 2 tablespoons oil in a largenonstick or cast-iron skillet over medium-highheat. Season halibut with salt.

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Halibut

Salt

Cooking Oil

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Frying Pan

Add fishand thyme sprigs to skillet and cook untilfish is golden brown, about 5 minutes. Turnfish and cook until just cooked throughand opaque in the center, about 2 minuteslonger. Divide onion-squash sauté amongplates; top with halibut.

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Fresh Thyme

Halibut

Squash

Onion

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

680grams

skinless halibut fillets 4servings

Kosher salt and freshly ground black pepper 4Tbsps

(or more) olive oil, divided 8larges

spring onions or large scallions, bulbs separated from tops 680grams

assorted summer squash, cut into 1" pieces 1Tbsp

thyme leaves plus 4 sprigs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.