Halibut with Garlic Sauce

Name: Halibut with Garlic Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 237 milliliters chicken broth; 118 milliliters cornmeal; 3 cloves garlic, minced; 4 servings ground black pepper to taste; 454 grams halibut, cut into chunks; 4 servings salt to taste; 59 milliliters sunflower seed oil

Need a gluten free and dairy free main course? Halibut with Garlic Sauce could be a super recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 23g of protein, 16g of fat, and a total of 307 calories. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. If you have bay leaf, halibut, salt, and a few other ingredients on hand, you can make it. To use up the sunflower oil you could follow this main course with the Banana Bread no.7 as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. If you like this recipe, you might also like recipes such as Roasted Halibut with Garlic Sauce, Grilled Halibut With Garlic-cilantro Sauce, and 10-Minute Baked Halibut With Garlic-Butter Sauce.

Instructions

Season the halibut with salt, and dredge in the cornmeal to coat.

Ingredients you will need

Cornmeal

Halibut

Salt

Heat the oil in a skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.

Ingredients you will need

Halibut

Equipment you will use

Frying Pan

Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil.

Ingredients you will need

Chicken Broth

Bay Leaves

Garlic

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Pot

Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Ingredients you will need

Halibut

Pepper

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Pot

Ingredients

Servings:

bay leaf 237milliliters

chicken broth 118milliliters

cornmeal 3cloves

garlic, minced 4servings

ground black pepper to taste 454grams

halibut, cut into chunks 4servings

salt to taste 59milliliters

sunflower seed oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.