Halibut with Capers, Olives, and Tomatoes

Name: Halibut with Capers, Olives, and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings All purpose flour; 1 Tbsp drained capers; 79 milliliters bottled clam juice; 59 milliliters dry white wine; 118 milliliters chopped fresh basil, divided; 680 grams halibut fillets; 118 milliliters chopped pitted Kalamata olives; 4 Tbsps olive oil, divided; 4 plum tomatoes, seeded, chopped; 0 teaspoons dried crushed red pepper; 2 larges shallots, chopped

Halibut with Capers, Olives, and Tomatoes is a dairy free and pescatarian main course. One serving contains 371 calories, 34g of protein, and 19g of fat. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have all purpose flour, olive oil, shallots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle fish with salt and pepper. Dredge in flour.

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Salt And Pepper

All Purpose Flour

Fish

Heat 2 tablespoons oil in heavy large skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add fish and sauté until lightly browned and just opaque in center, about 4 minutes per side.

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Fish

Transfer fish to platter.

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Fish

Heat remaining 2 tablespoons oil in same skillet.

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Cooking Oil

Equipment you will use

Frying Pan

Add shallots and crushed red pepper; sauté 1 minute.

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Red Pepper Flakes

Shallot

Mix in tomatoes, olives, 1/4 cup basil, and capers.

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Tomato

Capers

Olives

Basil

Add clam juice and wine. Boil until sauce thickens slightly, about 4 minutes.

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Clam Juice

Sauce

Wine

Mix in 1/4 cup basil. Season sauce with salt and pepper. Spoon sauce over fish.

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Salt And Pepper

Basil

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

4servings

All purpose flour 1Tbsp

drained capers 79milliliters

bottled clam juice 59milliliters

dry white wine 118milliliters

chopped fresh basil, divided 680grams

halibut fillets 118milliliters

chopped pitted Kalamata olives 4Tbsps

olive oil, divided 4

plum tomatoes, seeded, chopped 0teaspoons

dried crushed red pepper 2larges

shallots, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.