Halibut with Avocado Mash and Green Papaya Slaw

Halibut with Avocado Mash and Green Papaya Slaw
Halibut with Avocado Mash and Green Papaya Slaw might be just the main course you are searching for. One serving contains 472 calories, 35g of protein, and 24g of fat. This gluten free, dairy free, and pescatarian recipe serves 4. It will be a hit at your The Fourth Of July event. Head to the store and pick up kosher salt, rice vinegar, garlic cloves, and a few other things to make it today. To use up the hass avocado you could follow this main course with the Chocolate Avocado Milkshake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a large saucepan, combine the water, shallots, garlic, thyme, peppercorns, kosher salt and oil. Squeeze the lemon over the saucepan and add to the pan. Bring to a boil, then simmer for 30 minutes.
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Kosher SaltKosher Salt
PeppercornsPeppercorns
ShallotShallot
GarlicGarlic
LemonLemon
ThymeThyme
WaterWater
Cooking OilCooking Oil
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Sauce PanSauce Pan
Frying PanFrying Pan
2
Meanwhile, in a microwave-safe bowl, mix the sugar and vinegar and microwave at high power for 1 minute; stir to dissolve the sugar.
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3
Add a pinch of crushed red pepper and the green papaya. Season with sea salt and black pepper and toss to coat.
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Red Pepper FlakesRed Pepper Flakes
Green PapayaGreen Papaya
4
In a small bowl, mash the lime juice into the avocado and season with sea salt and crushed red pepper.
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Lime JuiceLime Juice
Sea SaltSea Salt
AvocadoAvocado
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5
Place the halibut in a deep, medium skillet, leaving some space between the fillets. Strain enough of the aromatic poaching liquid over the fish to just cover it. Simmer the halibut gently over very low heat just until the fish flakes easily with a fork, about 10 minutes.
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HalibutHalibut
FishFish
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6
Spoon the mashed avocado onto 4 plates and top with the halibut. Using a slotted spoon, mound the papaya slaw on the fish and serve right away.
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AvocadoAvocado
HalibutHalibut
PapayaPapaya
FishFish
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Slotted SpoonSlotted Spoon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.
Chehalem 3 Vineyard Pinot Gris
Chehalem 3 Vineyard Pinot Gris
A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.
DifficultyHard
Ready In45 m.
Servings4
Health Score67
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