Halibut Steaks

Name: Halibut Steaks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 bell pepper, sliced thinly; 1 teaspoons dried basil; 227 grams sliced fresh mushrooms; 1 clove chopped fresh garlic; 1 teaspoons ground black pepper; 1 kilograms halibut steaks; 1 Tbsp olive oil; 1 small onion, halved and thinly sliced; 1 teaspoons salt, or to taste; 1 medium tomato, thinly sliced; 2 mediums zucchini, julienned

Halibut Steaks might be a good recipe to expand your main course recipe box. One serving contains 210 calories, 34g of protein, and 5g of fat. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. If you have bell pepper, garlic, tomato, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Heat the olive oil in a skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.

Ingredients you will need

Bell Pepper

Mushrooms

Zucchini

Garlic

Onion

Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.

Ingredients you will need

Salt And Pepper

Halibut Steaks

Vegetable

Basil

Equipment you will use

Baking Pan

Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Ingredients you will need

Tomato

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

bell pepper, sliced thinly 1teaspoons

dried basil 227grams

sliced fresh mushrooms 1clove

chopped fresh garlic 1teaspoons

ground black pepper 1kilograms

halibut steaks 1Tbsp

olive oil 1small

onion, halved and thinly sliced 1teaspoons

salt, or to taste 1medium

tomato, thinly sliced 2mediums

zucchini, julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.