Halibut Provencal

Name: Halibut Provencal
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters chopped celery (about 3 stalks); 118 milliliters dry white wine; 177 milliliters thinly sliced fennel (about 1 small bulb); 1 teaspoon minced garlic; 680 grams halibut fillets; 1 Tbsp dried Italian seasoning; 1 Tbsp olive oil; 355 milliliters thinly sliced onion (about 1 medium); 2 Tbsps fresh orange juice; 1 teaspoon grated orange rind; 1 teaspoons pepper; 1 teaspoons salt; 473 milliliters chopped seeded tomato (about 3 medium)

Halibut Provencal might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 265 calories, 33g of protein, and 6g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of celery, wine, orange rind, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 28 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, fennel, celery, and garlic. Saut 3 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Celery

Fennel

Garlic

Onion

Add wine and next 5 ingredients. Bring to a boil; stir in tomato.

Ingredients you will need

Tomato

Wine

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture over fish.

Ingredients you will need

Cooking Spray

Tomato

Fish

Equipment you will use

Baking Pan

Bake, uncovered, at 400 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Place fillets on individual plates. Spoon tomato mixture evenly over each serving.

Ingredients you will need

Tomato

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

177milliliters

chopped celery (about 3 stalks)118milliliters

dry white wine 177milliliters

thinly sliced fennel (about 1 small bulb)1teaspoon

minced garlic 680grams

halibut fillets 1Tbsp

dried Italian seasoning 1Tbsp

olive oil 355milliliters

thinly sliced onion (about 1 medium)2Tbsps

fresh orange juice 1teaspoon

grated orange rind 1teaspoons

pepper 1teaspoons

salt 473milliliters

chopped seeded tomato (about 3 medium)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.