Halibut - Mediterranean Style

Name: Halibut - Mediterranean Style
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons capers, rinsed and drained; 118 milliliters dry white wine; 1 pinch fresh ground black pepper; 2 fillets halibut steaks or halibut fillets (6-8 oz/180-250 g); 1 teaspoons dried italian seasoning; 1 Tbsp olive oil; 2 larges plum tomatoes, coarsely chopped; 1 pinch salt

Halibut - Mediterranean Style might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 76g of protein, 13g of fat, and a total of 495 calories. From preparation to the plate, this recipe takes about 17 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have capers, plum tomatoes, ground pepper, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

2teaspoons

capers, rinsed and drained 118milliliters

dry white wine 1pinch

fresh ground black pepper 2fillets

halibut steaks or halibut fillets (6-8 oz/180-250 g)1teaspoons

dried italian seasoning 1Tbsp

olive oil 2larges

plum tomatoes, coarsely chopped 1pinch

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.