Halibut and Chickpea Soup

Name: Halibut and Chickpea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 397 grams can chickpeas (garbanzos), drained; 118 milliliters dry white wine; 1 teaspoon fennel seeds, crushed; 454 grams white fish fillets such as halibut or cod; 118 milliliters chopped flat-leaf parsley leaves; 1 small sprig fresh rosemary (about 4 in.); 1 liters reduced-sodium chicken broth; 1 teaspoon olive oil, plus more for drizzling; 177 milliliters chopped onion; 1 teaspoon salt; 454 grams tomatoes (about , roughly chopped

Halibut and Chickpea Soup might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 216 calories, 24g of protein, and 5g of fat per serving. This recipe serves 6. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 30 minutes. A mixture of pepper, chicken broth, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Heat 1 tsp. oil in a large saucepan over medium heat.

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Cooking Oil

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Sauce Pan

Add onion and cook until softened, about 3 minutes.

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Onion

Add fennel seeds, rosemary, tomatoes, chickpeas, wine, and broth and cook, covered, until boiling.

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Fennel Seeds

Chickpeas

Rosemary

Tomato

Broth

Wine

Meanwhile, cut fish into 1-in. chunks and add to boiling broth. Reduce heat and simmer until fish is cooked through and pulls apart when poked with a fork, about 3 minutes.

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Broth

Fish

Remove rosemary sprig, season with salt and pepper, and spoon into bowls.

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Salt And Pepper

Rosemary

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Bowl

Drizzle each serving with oil, sprinkle with parsley, and serve with warm, crusty bread.

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Crusty Bread

Parsley

Cooking Oil

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Sauce Pan

Bowl

Ingredients

Servings:

1teaspoon

freshly ground black pepper 397grams

can chickpeas (garbanzos), drained 118milliliters

dry white wine 1teaspoon

fennel seeds, crushed 454grams

white fish fillets such as halibut or cod 118milliliters

chopped flat-leaf parsley leaves 1small sprig

fresh rosemary (about 4 in.)1liters

reduced-sodium chicken broth 1teaspoon

olive oil, plus more for drizzling 177milliliters

chopped onion 1teaspoon

salt 454grams

tomatoes (about , roughly chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.