Hake with Wild Mushrooms

Name: Hake with Wild Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams hake or Pacific cod fillets (1 1/2 to 2 inches thick); 59 milliliters chopped flat-leaf parsley; 454 grams mixed fresh wild mushrooms, trimmed and cut into 1/2-inch pieces; 1 garlic clove, finely chopped; 2 teaspoons fresh lemon juice; 1 teaspoon grated lemon zest, divided; 59 milliliters reduced-sodium chicken broth; 2 Tbsps extra-virgin olive oil; 1 sticks unsalted butter, divided

Hake with Wild Mushrooms is a gluten free and primal main course. This recipe serves 4. One serving contains 333 calories, 34g of protein, and 20g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have pacific cod fillets, flat-leaf parsley, mushrooms, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Stir together oil, 1/2 teaspoon zest, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then toss with fish.

Ingredients you will need

Pepper

Fish

Salt

Cooking Oil

Equipment you will use

Bowl

Broil fish on rack of a broiler pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.

Ingredients you will need

Fish

Equipment you will use

Broiler Pan

While fish broils, heat 2 tablespoons butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds.

Ingredients you will need

Butter

Garlic

Fish

Equipment you will use

Frying Pan

Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes.

Ingredients you will need

Mushrooms

Pepper

Salt

Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoon zest, and remaining 2 tablespoons butter, swirling skillet until butter is incorporated.

Ingredients you will need

Parsley

Butter

Broth

Equipment you will use

Frying Pan

Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.

Ingredients you will need

Salt And Pepper

Lemon Juice

Mushrooms

Hake

Nutrition Data

See Nutrition Data's complete analysis of this recipe ›

Nutrition Data

Equipment

Ingredients

Servings:

680grams

hake or Pacific cod fillets (1 1/2 to 2 inches thick)59milliliters

chopped flat-leaf parsley 454grams

mixed fresh wild mushrooms, trimmed and cut into 1/2-inch pieces 1

garlic clove, finely chopped 2teaspoons

fresh lemon juice 1teaspoon

grated lemon zest, divided 59milliliters

reduced-sodium chicken broth 2Tbsps

extra-virgin olive oil 1sticks

unsalted butter, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.