Gulf Fish en Papillote

Name: Gulf Fish en Papillote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters matchstick-cut carrots; 118 milliliters red bell pepper strips; 0 teaspoons freshly ground black pepper, divided; 2 teaspoons butter, divided; 177 milliliters (2-inch) julienne-cut celery; 1 teaspoon chopped fresh chervil; 59 milliliters dry white wine, divided; 1 teaspoon chopped fresh tarragon; 237 milliliters vertically sliced red onion; 0 teaspoons salt, divided; 340 grams white sea bass fillets

Gulf Fish en Papillote might be just the main course you are searching for. This recipe serves 2. One serving contains 272 calories, 32g of protein, and 8g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. Not If you have julienne-cut celery, bell pepper strips, tarragon, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine first 6 ingredients, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl.

Ingredients you will need

Pepper

Salt

Equipment you will use

Bowl

Sprinkle fish evenly with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Fish

Salt

Cut 2 (15-inch) squares of parchment paper. Fold each square in half, and open each.

Equipment you will use

Baking Paper

Place half of vegetable mixture near each fold. Top each serving with 1 fillet, 1 teaspoon butter, and 2 tablespoons wine. Fold paper; seal the edges with narrow folds.

Ingredients you will need

Vegetable

Butter

Wine

Place packets on a jelly-roll pan.

Ingredients you will need

Jelly

Roll

Equipment you will use

Frying Pan

Bake at 350 for 18 minutes or until parchment is puffy.

Equipment you will use

Oven

Place on plates, and cut open.

Serve immediately.

Equipment

Ingredients

Servings:

237milliliters

matchstick-cut carrots 118milliliters

red bell pepper strips 0teaspoons

freshly ground black pepper, divided 2teaspoons

butter, divided 177milliliters

(2-inch) julienne-cut celery 1teaspoon

chopped fresh chervil 59milliliters

dry white wine, divided 1teaspoon

chopped fresh tarragon 237milliliters

vertically sliced red onion 0teaspoons

salt, divided 340grams

white sea bass fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.