Grouper with Roasted Asparagus and Peppers

Name: Grouper with Roasted Asparagus and Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams 24 asparagus spears (about; 237 milliliters red bell pepper strips (1/4 inch thick), cut in half crosswise; 0 teaspoons black pepper; 1 teaspoon dried dill, divided; 680 grams grouper fillets; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 1 teaspoons salt, divided

Grouper with Roasted Asparagus and Peppers might be just the main course you are searching for. One serving contains 212 calories, 35g of protein, and 5g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of asparagus spears, grouper fillets, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Easter will be even more special with this recipe.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Snap off tough ends of asparagus.

Ingredients you will need

Asparagus

Cut asparagus into 2-inch pieces. Toss asparagus and bell peppers with olive oil, and place on a jelly roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Bell Pepper

Asparagus

Olive Oil

Jelly

Roll

Equipment you will use

Frying Pan

Bake at 425 for 8 to 10 minutes or until crisp-tender, stirring occasionally.

Equipment you will use

Oven

Remove from oven.

Equipment you will use

Oven

Sprinkle with lemon juice, 3/4 teaspoon dill, and 1/4 teaspoon salt, tossing gently to coat. Set aside, and keep warm.

Ingredients you will need

Lemon Juice

Dill

Salt

Arrange fillets on a jelly roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Jelly

Roll

Equipment you will use

Frying Pan

Sprinkle fillets evenly with 1/4 teaspoon dill, 1/4 teaspoon salt, and black pepper.

Ingredients you will need

Black Pepper

Dill

Salt

Bake at 425 for 10 to 12 minutes or until fish flakes easily when tested with a fork. Top with asparagus mixture.

Ingredients you will need

Asparagus

Fish

Equipment you will use

Oven

Serve immediately.

carbo rating: 3

Equipment

Oven

Frying Pan

Ingredients

Servings:

227grams

24 asparagus spears (about 237milliliters

red bell pepper strips (1/4 inch thick), cut in half crosswise 0teaspoons

black pepper 1teaspoon

dried dill, divided 680grams

grouper fillets 1Tbsp

fresh lemon juice 1Tbsp

olive oil 1teaspoons

salt, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.