Grouper Athenian

Name: Grouper Athenian
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 28 grams 1/4 cup crumbled basil- and tomato-flavored feta cheese; 454 grams grouper fillets; 1 plum tomato, coarsely chopped; 2 teaspoons salt-free Greek seasoning; 283 grams package frozen chopped spinach, thawed and squeezed dry

Grouper Athenian might be It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. Head to the store and pick up greek seasoning, grouper fillets, plum tomato, and a few other things to make it today.

Instructions

Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Seasoning

Equipment you will use

Frying Pan

Add fish, and cook 3 minutes; remove skillet from heat.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.

Ingredients you will need

Spinach

Cheese

Tomato

Fish

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

28grams

1/4 cup crumbled basil- and tomato-flavored feta cheese 454grams

grouper fillets 1

plum tomato, coarsely chopped 2teaspoons

salt-free Greek seasoning 283grams

package frozen chopped spinach, thawed and squeezed dry

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.