Grilled Yellowfin Tuna with Romaine and Tropical Fruit

Name: Grilled Yellowfin Tuna with Romaine and Tropical Fruit
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 2 Tbsps chopped fresh cilantro; 2 Tbsps fresh lime juice; 237 milliliters refrigerated presliced mango, chopped; 1 Tbsp olive oil, divided; 2 Tbsps fresh orange juice; 473 milliliters chopped fresh pineapple; 79 milliliters chopped red onion; 946 milliliters packaged chopped romaine lettuce; 1 teaspoons salt, divided; 85 grams Yellowfin tuna steaks

The recipe Grilled Yellowfin Tuna with Romaine and Tropical Fruit can be made in approximately 20 minutes. This recipe serves 4. One serving contains 135 calories, 7g of protein, and 4g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have olive oil, onion, lime juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. It will be a hit at your The Fourth Of July event. Yellowfin Tuna With Grilled Pineapple Salsa, Tropical Fruit, Rice and Tuna Salad, and Yellowfin Tuna Salad Sandwich are very similar to this recipe.

Instructions

Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.

Ingredients you will need

Pepper

Salt

Cooking Oil

Equipment you will use

Bowl

Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Olive Oil

Pepper

Salt

Tuna

Dry Seasoning Rub

Equipment you will use

Grill Pan

Frying Pan

Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks.

Ingredients you will need

Tuna Steak

Tuna

Equipment you will use

Frying Pan

Serve with lime wedges, if desired.

Ingredients you will need

Lime Wedge

Equipment

Bowl

Grill Pan

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 2Tbsps

chopped fresh cilantro 2Tbsps

fresh lime juice 237milliliters

refrigerated presliced mango, chopped 1Tbsp

olive oil, divided 2Tbsps

fresh orange juice 473milliliters

chopped fresh pineapple 79milliliters

chopped red onion 946milliliters

packaged chopped romaine lettuce 1teaspoons

salt, divided 85grams

Yellowfin tuna steaks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.