Grilled Tuna with White Bean and Charred Onion Salad

Name: Grilled Tuna with White Bean and Charred Onion Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks; 0 teaspoons freshly ground black pepper; 425 grams cannellini beans, rinsed and drained; 1 Tbsp capers; 118 milliliters chopped seeded peeled cucumber; 0 teaspoons Dijon mustard; 1 teaspoons Dijon mustard; 59 milliliters chopped flat-leaf parsley; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 1 Tbsp grated lemon rind; 1 liters mixed salad greens; 1 teaspoons olive oil; 1 Tbsp olive oil; 3 Tbsps red wine vinegar; 0 teaspoons salt; 1 medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices

Need a gluten free, dairy free, and pescatarian main course? Grilled Tuna with White Bean and Charred Onion Salad could be a super recipe to try. This recipe serves 4. One serving contains 449 calories, 49g of protein, and 13g of fat. This recipe covers 45% of your daily requirements of vitamins and minerals. A mixture of flat-leaf parsley, salt, capers, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare grill.

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Grill

To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag.

Ingredients you will need

Tuna

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Ziploc Bags

Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once.

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Tuna

Remove tuna from bag; discard marinade.

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Marinade

Tuna

Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.

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Cooking Spray

Tuna

Equipment you will use

Grill

To prepare salad, place onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool and chop.

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Cooking Spray

Onion

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Grill

Combine vinegar and next 5 ingredients (through garlic) in a large bowl, stirring with a whisk until blended.

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Vinegar

Garlic

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Whisk

Bowl

Add onion, cucumber, parsley, capers, and beans to vinegar mixture; toss to coat. Arrange 1 1/2 cups salad greens on each of 4 plates. Top each serving with about 1/2 cup onion mixture and 1 tuna steak.

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Greens

Tuna Steak

Cucumber

Parsley

Vinegar

Capers

Beans

Onion

Equipment

Ingredients

Servings:

680grams

tuna steaks 0teaspoons

freshly ground black pepper 425grams

cannellini beans, rinsed and drained 1Tbsp

capers 118milliliters

chopped seeded peeled cucumber 0teaspoons

Dijon mustard 1teaspoons

Dijon mustard 59milliliters

chopped flat-leaf parsley 1

garlic clove, minced 2Tbsps

fresh lemon juice 1Tbsp

grated lemon rind 1liters

mixed salad greens 1teaspoons

olive oil 1Tbsp

olive oil 3Tbsps

red wine vinegar 0teaspoons

salt 1medium

Vidalia or other sweet onion, cut into 1/4-inch-thick slices

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Grgich Hills Estate Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 47 dollars per bottle.