Grilled Tuna Over Arugula With Lemon Vinaigrette

Name: Grilled Tuna Over Arugula With Lemon Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 473 milliliters baby arugula; 1 teaspoon capers; 1 teaspoon extra virgin olive oil; 1 serving kosher salt and fresh pepper; 1 teaspoon fresh lemon juice; 142 grams sashimi tuna (sushi grade)

Need a gluten free, dairy free, and primal main course? Grilled Tunan Over Arugula With Lemon Vinaigrette could be a tremendous recipe to try. One portion of this dish contains around 84g of protein, 28g of fat, and a total of 614 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up kosher salt and pepper, kosher salt and pepper, sashimi tuna, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Season tuna with kosher salt and fresh cracked pepper.

Ingredients you will need

Cracked Pepper

Kosher Salt

Tuna

Place arugula and capers on a plate.

Ingredients you will need

Arugula

Capers

Combine oil and lemon juice, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Cooking Oil

Heat your grill to high heat and clean grate well. When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving. Turn over and cook an additional minute; remove from heat and set aside on a plate.Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.Print This3 SP 8 PP Fish Recipes Grilled Recipes Recipes Salad Seafood Recipes Spring Summerposted June 28, 2011 by Gina15 Comments

Ingredients you will need

Vinaigrette

Seafood

Lemon

Fish

Tuna

Cooking Oil

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

473milliliters

baby arugula 1teaspoon

capers 1teaspoon

extra virgin olive oil 1serving

kosher salt and fresh pepper 1teaspoon

fresh lemon juice 142grams

sashimi tuna (sushi grade)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.