Grilled Tuna Nicoise Salad

Name: Grilled Tuna Nicoise Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 454 grams fresh or frozen and thawed tuna steak; 2 Tbsps champagne vinegar; 237 milliliters halved cherry tomatoes; 1 teaspoon Dijon mustard; 1 hard boiled egg, peeled and cut into wedges(optional); 227 grams green beans, trimmed, boiled until tender and cooled; 0 teaspoons ground black pepper; 680 grams new potatoes, boiled until tender and cooled; 59 milliliters olive oil; 118 milliliters pitted Niçoise olives; 118 milliliters thinly sliced red onion; 1 teaspoons fine sea salt; 1 small shallot, finely chopped; 1 Tbsp chopped tarragon

You can never have too many main course recipes, so give Grilled Tuna Nicoise Salad a try. This recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 487 calories, 33g of protein, and 23g of fat per serving. This recipe serves 4. The Fourth Of July will be even more special with this recipe. 183 people found this recipe to be scrumptious and satisfying. Head to the store and pick up new potatoes, beans, dijon mustard, and a few other things to make it today. To use up the champagne vinegar you could follow this main course with the Champagne Jello Parfaits – Low Calorie as a dessert. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a small bowl, whisk together vinegar, tarragon, mustard, shallot, salt and pepper. Slowly whisk in oil to make a vinaigrette. Put tuna into a wide, shallow dish, drizzle all over with 2 tablespoons of the vinaigrette, cover and chill for 30 minutes. Reserve remaining vinaigrette.Prepare a grill for medium heat cooking. Arrange tuna on the grill and cook 5 to 7 minutes on each side, or until tuna reaches desired doneness.

Ingredients you will need

Salt And Pepper

Vinaigrette

Tarragon

Mustard

Shallot

Vinegar

Tuna

Cooking Oil

Equipment you will use

Grill

Whisk

Bowl

Transfer to a plate. When cool enough to handle, flake into large pieces. Arrange tuna, potatoes, green beans, tomatoes, olives, onion and egg on a large platter and serve with reserved vinaigrette on the side to spoon over the top.

Ingredients you will need

Green Beans

Vinaigrette

Potato

Tomato

Olives

Onion

Tuna

Egg

Equipment

Grill

Whisk

Bowl

Ingredients

Servings:

454grams

fresh or frozen and thawed tuna steak 2Tbsps

champagne vinegar 237milliliters

halved cherry tomatoes 1teaspoon

Dijon mustard 1

hard boiled egg, peeled and cut into wedges(optional)227grams

green beans, trimmed, boiled until tender and cooled 0teaspoons

ground black pepper 680grams

new potatoes, boiled until tender and cooled 59milliliters

olive oil 118milliliters

pitted Niçoise olives 118milliliters

thinly sliced red onion 1teaspoons

fine sea salt 1small

shallot, finely chopped 1Tbsp

chopped tarragon

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Director's Merlot. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.