Grilled Tender Flank Steak

Name: Grilled Tender Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams beef flank steak; 6 garlic cloves, minced; 59 milliliters honey; 59 milliliters lemon juice; 237 milliliters reduced-sodium soy sauce

Grilled Tender Flank Steak is a gluten free and dairy free main course. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 229 calories, 18g of protein, and 11g of fat. This recipe serves 6. It is perfect for The Fourth Of July. Head to the store and pick up lemon juice, garlic cloves, honey, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.

Ingredients you will need

Lemon Juice

Soy Sauce

Garlic

Honey

Steak

Equipment you will use

Ziploc Bags

Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain.

Ingredients you will need

Marinade

Grains

Steak

Meat

Equipment you will use

Kitchen Thermometer

Grill

Equipment

Ziploc Bags

Kitchen Thermometer

Grill

Ingredients

Servings:

454grams

beef flank steak 6

garlic cloves, minced 59milliliters

honey 59milliliters

lemon juice 237milliliters

reduced-sodium soy sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.