Grilled Tempeh Burgers

Name: Grilled Tempeh Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 1 Dash ground red pepper; 4 whole-grain hamburger buns; 2 Tbsps ketchup; 4 leaves lettuce leaves; 3 Tbsps low-sodium soy sauce; 2 Tbsps spicy brown mustard; 454 grams packages soy tempeh; 4 slices (1/4-inch thick) tomato; 2 teaspoons vegetable oil; 4 slices (1/8-inch thick) Vidalia or other sweet onion; 177 milliliters water

Grilled Tempeh Burgers is a vegan main course. One serving contains 386 calories, 27g of protein, and 16g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for The Fourth Of July. A mixture of water, spicy brown mustard, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise.

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Tempeh

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Knife

Place tempeh in a heavy-duty zip-top plastic bag.

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Tempeh

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Ziploc Bags

Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil.

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Garlic

Water

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Sauce Pan

Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.

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Tempeh

Prepare grill.

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Grill

Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.

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Roll

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Grill

Remove tempeh from marinade, reserving marinade.

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Marinade

Tempeh

Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.

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Cooking Spray