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Grilled Tempeh Burgers

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Grilled Tempeh Burgers

Grilled Tempeh Burgers

Grilled Tempeh Burgers is a vegan main course. One serving contains 386 calories, 27g of protein, and 16g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for The Fourth Of July. A mixture of water, spicy brown mustard, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise.
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TempehTempeh
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KnifeKnife
2
Place tempeh in a heavy-duty zip-top plastic bag.
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TempehTempeh
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Ziploc BagsZiploc Bags
3
Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil.
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GarlicGarlic
WaterWater
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Sauce PanSauce Pan
4
Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
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TempehTempeh
5
Prepare grill.
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GrillGrill
6
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
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RollRoll
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GrillGrill
7
Remove tempeh from marinade, reserving marinade.
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MarinadeMarinade
TempehTempeh
8
Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
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Cooking SprayCooking Spray
MarinadeMarinade
TempehTempeh
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GrillGrill
9
Spread 1 1/2 teaspoons ketchup and 1 1/2 teaspoons mustard evenly over each bun top.
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KetchupKetchup
MustardMustard
SpreadSpread
RollRoll
10
Place 1 lettuce leaf on bottom half of each bun; top with 2 tempeh pieces, 1 tomato slice, 1 onion slice, and top half of bun.
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Lettuce LeafLettuce Leaf
TempehTempeh
TomatoTomato
OnionOnion
RollRoll
DifficultyHard
Ready In45 m.
Servings4
Health Score37
Dairy FreeVeganVegetarian
CuisinesAmerican
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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