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Grilled Swordfish With Olive-Basil Relish

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Grilled Swordfish With Olive-Basil Relish

Grilled Swordfish With Olive-Basil Relish

Grilled Swordfish With Olive-Basil Relish might be a good recipe to expand your main course recipe box. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 491 calories, 36g of protein, and 29g of fat per serving. This recipe serves 4. The Fourth Of July will be even more special with this recipe. If you have olive-basil relish, swordfish steaks, mccormick gourmet recipe box ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Preheat grill to 350 to 400 (medium-high).
Equipment you will use
GrillGrill
2
Brush swordfish evenly with olive oil, and sprinkle with 1/2 tsp. salt and white pepper.
Ingredients you will need
White PepperWhite Pepper
Olive OilOlive Oil
SwordfishSwordfish
SaltSalt
3
Grill swordfish, covered with grill lid, over 350 to 400 (medium-high) heat 4 to 5 minutes on each side or to desired degree of doneness. Keep warm.
Ingredients you will need
SwordfishSwordfish
Equipment you will use
GrillGrill
4
Prepare rice according to package directions.
Ingredients you will need
RiceRice
5
Place rice in a medium skillet, and stir in 2/3 cup Olive-Basil Relish. Cook over medium heat 1 minute or until thoroughly heated.
Ingredients you will need
RelishRelish
BasilBasil
OlivesOlives
RiceRice
Equipment you will use
Frying PanFrying Pan
6
Divide rice mixture between 4 plates; top each with 1 swordfish steak. Spoon remaining Olive-Basil Relish over swordfish and rice mixture. Top evenly with mixed baby greens.
Ingredients you will need
Mixed Baby GreensMixed Baby Greens
SwordfishSwordfish
RelishRelish
BasilBasil
OlivesOlives
SteakSteak
RiceRice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 18 dollars.
Rabble Pinot Gris
Rabble Pinot Gris
Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.
DifficultyNormal
Ready In20 m.
Servings4
Health Score32
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyPescatarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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