Grilled Swordfish with Mustard-Dillweed Dressing

Name: Grilled Swordfish with Mustard-Dillweed Dressing
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 2 Tbsps chopped fresh dillweed or 2 teaspoons dried dillweed; 79 milliliters plain low-fat yogurt; 2 Tbsps nonfat mayonnaise; 0 teaspoons salt; 454 grams swordfish steaks

Grilled Swordfish with Mustard-Dillweed Dressing might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 23g of protein, 8g of fat, and It will be a hit at your The Fourth Of July event. Head to the store and pick up nonfat mayonnaise, dillweed, swordfish steaks, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

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Cooking Spray

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Grill

Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

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Grill

While fish cooks, combine yogurt and next 4 ingredients in a small bowl.

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Yogurt

Fish

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Bowl

Serve mustard-dillweed dressing with fish.

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Dill

Mustard

Fish

Garnish with dillweed sprigs, if desired.

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Dill

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Grill

Bowl

Ingredients

Servings:

2teaspoons

Dijon mustard 2Tbsps

chopped fresh dillweed or 2 teaspoons dried dillweed 79milliliters

plain low-fat yogurt 2Tbsps

nonfat mayonnaise 0teaspoons

salt 454grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.