Grilled Sea Bass with Miso-Mustard Sauce

Name: Grilled Sea Bass with Miso-Mustard Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon prepared Chinese-style hot mustard or Dijon mustard; 8 green onions, trimmed; 2 Tbsps mirin (sweet Japanese rice wine); 4 servings Olive oil; 3 Tbsps rice vinegar; 567 grams sea bass fillets; 4 servings Toasted sesame seeds; 1 teaspoon soy sauce; 4 teaspoons sugar; 2 teaspoons water; 79 milliliters white miso (fermented soybean paste)

Grilled Sea Bass with Miso-Mustard Sauce is a gluten free, dairy free, and pescatarian main course. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 392 calories, 30g of protein, and 23g of fat. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up olive oil, sugar, miso, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Whisk water and mustard in small bowl until smooth.

Ingredients you will need

Mustard

Water

Equipment you will use

Whisk

Bowl

Combine miso, vinegar, mirin, sugar and soy sauce in small saucepan. Stir over medium heat until smooth, about 3 minutes.

Ingredients you will need

Soy Sauce

Vinegar

Mirin

Sugar

Miso

Equipment you will use

Sauce Pan

Whisk in mustard mixture. (Can be made 1 day ahead. Rewarm over low heat before using.)

Ingredients you will need

Mustard

Equipment you will use

Whisk

Prepare barbecue (medium-high heat).

Brush fish and green onions with oil.

Ingredients you will need

Green Onions

Fish

Cooking Oil

Sprinkle both with salt and pepper. Grill fish until opaque in center, about 4 minutes per side. Grill onions until beginning to brown, about 3 minutes per side.

Ingredients you will need

Salt And Pepper

Onion

Fish

Equipment you will use

Grill

Transfer fish and onions to 4 plates.

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Onion

Fish

Spread sauce atop fish.

Ingredients you will need

Sauce

Fish

Sprinkle sesame seeds over sauce and serve.

Ingredients you will need

Sesame Seeds

Sauce

*Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.

**Mirin is available at Japanese markets and in the Asian foods section of some supermarkets.

Ingredients you will need

Mirin

Equipment

Ingredients

Servings:

1teaspoon

prepared Chinese-style hot mustard or Dijon mustard 8

green onions, trimmed 2Tbsps

mirin (sweet Japanese rice wine)4servings

Olive oil 3Tbsps

rice vinegar 567grams

sea bass fillets 4servings

Toasted sesame seeds 1teaspoon

soy sauce 4teaspoons

sugar 2teaspoons

water 79milliliters

white miso (fermented soybean paste)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.