Grilled Peanut Chicken (Egg-Free, Gluten-Free)

Name: Grilled Peanut Chicken (Egg-Free, Gluten-Free)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 clove garlic, chopped; 1 dash ground cayenne pepper; 1 Tbsp fresh lime juice; 2 Tbsps reduced fat peanut butter; 4 skinless, boneless chicken breast halves; 2 teaspoons soy sauce [Use wheat-free tamari for gluten-free]

You can never have too many main course recipes, so give Grilled Peanut Chicken (Egg-Free, Gluten-Free) a try. One serving contains 180 calories, 26g of protein, and 7g of fat. This gluten free and dairy free recipe serves 4. If you have garlic, reduced fat peanut butter, lime juice, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat grill for high heat.In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.Lightly oil the grill grate.

Ingredients you will need

Cayenne Pepper

Peanut Butter

Curry Powder

Lime Juice

Soy Sauce

Garlic

Cooking Oil

Equipment you will use

Grill

Bowl

Place chicken on grate, and brush with ½ the sauce.Grill 6 to 8 minutes.Turn chicken, and brush with remaining sauce.Continue grilling 6 to 8 minutes, until chicken juices run clear.

Ingredients you will need

Whole Chicken