Grilled Onion Raita

Name: Grilled Onion Raita
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoons cumin seeds; 177 milliliters finely chopped English cucumber; 2 teaspoons extravirgin olive oil; 177 milliliters plain fat-free yogurt; 1 Tbsp minced fresh cilantro; 1 onion, cut into 1/2-inch-thick slices; 0 teaspoons salt

Grilled Onion Raita might be just the hor d'oeuvre you are searching for. This recipe makes 8 servings with 27 calories, 2g of protein, and 1g of fat each. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up extravirgin olive oil, cilantro, salt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Prepare grill.

Equipment you will use

Grill

Brush oil over onion.

Ingredients you will need

Onion

Cooking Oil

Place onion on grill rack; grill 4 minutes on each side or until browned and tender.

Ingredients you will need

Onion

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Grill

Remove onion to a cutting board, and cool completely; chop.

Ingredients you will need

Onion

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Cutting Board

Combine sliced onion, chopped cucumber, and remaining ingredients in a medium bowl; stir well.

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Cucumber

Onion

Equipment you will use

Bowl

Equipment

Grill

Cutting Board

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1teaspoons

cumin seeds 177milliliters

finely chopped English cucumber 2teaspoons

extravirgin olive oil 177milliliters

plain fat-free yogurt 1Tbsp

minced fresh cilantro 1

onion, cut into 1/2-inch-thick slices 0teaspoons

salt

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Berger Gruner Veltliner (1 Liter). It has 4.7 out of 5 stars and a bottle costs about 15 dollars.