Grilled Italian Marinated Swordfish

Name: Grilled Italian Marinated Swordfish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons black pepper , freshly ground (or to taste); 1 teaspoon fresh rosemary , chopped; 1 teaspoon fresh sage , chopped fine; 1 teaspoon fresh thyme , chopped; 1 garlic clove , minced; 1 Tbsp lemon juice; 4 Tbsps olive oil (reserve 1 Tbs. for brushing grill rack); 1 teaspoons salt (or to taste); 2 swordfish steaks (sliced no more than 1-inch thick)

The recipe Grilled Italian Marinated Swordfish could satisfy your Mediterranean craving in roughly 25 minutes. Watching your figure? This gluten free, dairy free, and primal recipe has 1012 calories, 67g of protein, and 79g of fat per serving. This recipe serves 1. This recipe covers 41% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up lemon juice, thyme, garlic clove, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.

Ingredients you will need

Swordfish Steaks

Olive Oil

Marinade

Equipment you will use

Bowl

Pour marinade into bag with fish, tossing fish with fingers until fully coated.Seal bag, releasing as much air as possible.Marinate in refrigerator for 3 to 4 hours.Preheat grill to medium-high heat.Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

Ingredients you will need

Olive Oil

Marinade

Steak

Fish

Equipment you will use

Grill

Equipment

Bowl

Grill

Ingredients

Servings:

1Tbsp

balsamic vinegar 0teaspoons

black pepper , freshly ground (or to taste)1teaspoon

fresh rosemary , chopped 1teaspoon

fresh sage , chopped fine 1teaspoon

fresh thyme , chopped 1

garlic clove , minced 1Tbsp

lemon juice 4Tbsps

olive oil (reserve 1 Tbs. for brushing grill rack)1teaspoons

salt (or to taste)2

swordfish steaks (sliced no more than 1-inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.