This recipe serves 6. One portion of this dish contains about 42g of protein, 49g of fat, and a total of 781 calories. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. A mixture of alfalfa sprouts, tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy.
Instructions
1
Rinse the chicken breast and pat dry.
Ingredients you will need
Chicken Breast
2
Combine 3 tablespoons lemon juice, soy sauce, garlic and 1 teaspoon of the oregano in a glass dish.
Ingredients you will need
Lemon Juice
Soy Sauce
Oregano
Garlic
3
Add the chicken, turn to coat, and cover with plastic wrap. Allow the chicken breast to marinate for 30 minutes at room temperature or overnight in the refrigerator.
Ingredients you will need
Chicken Breast
Whole Chicken
Wrap
Equipment you will use
Plastic Wrap
4
Combine the tomatoes and feta cheese in a small glass dish.
Ingredients you will need
Feta Cheese
Tomato
5
Add the remaining 2 teaspoons lemon juice, the olive oil, and the remaining 1 teaspoon oregano, and stir to combine. Allow to sit at room temperature for 30 minutes.
Ingredients you will need
Lemon Juice
Olive Oil
Oregano
1
In a small bowl, whisk together the yogurt, garlic, walnuts, and olive oil. Cover and refrigerate until ready to use.
Ingredients you will need
Olive Oil
Walnuts
Garlic
Yogurt
Equipment you will use
Whisk
Bowl
2
Preheat a grill to medium heat.
Equipment you will use
Grill
3
Spray a grill basket with olive oil. Grill the chicken breasts over medium heat for 8 to 10 minutes, until no longer pink in the thickest portion of each breast.
Ingredients you will need
Chicken Breast
Olive Oil
Equipment you will use
Grill
4
Spread the onion rings over the surface of the basket and grill while the chicken is cooking. Turn the basket frequently. The onion rings will blacken as they cook; this will also take 8 to 10 minutes. When the chicken and onion rings are cooked, place the pita breads on the grill for about 2 minutes per side, until grill marks show. Slice the chicken into very thin pieces.
Ingredients you will need
Pita
Whole Chicken
Spread
Onion
Equipment you will use
Grill
5
At serving time, put out all of the ingredients and allow each person to assemble sandwiches: Split each pita.
Ingredients you will need
Pita
6
Place several slices of grilled chicken, 3 or 4 slivers of onion, a tablespoon of tomato-feta mixture, lettuce, olives, and 1 or 2 slices of bacon into each pita. Top with yogurt sauce and a wad of alfalfa sprouts.
Ingredients you will need
Alfalfa Sprouts
Grilled Chicken
Lettuce
Olives
Tomato
Yogurt
Bacon
Onion
Sauce
Feta Cheese
Pita
7
Add salt and pepper, to taste. Fold up the sides of the pita and enjoy!