Grilled Chicken Cutlet Parmigiana
Grilled Chicken Cutlet Parmigiana might be just the main course you are searching for. One serving contains 664 calories, 67g of protein, and 36g of fat. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up olive oil, chicken breast, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.
Instructions
Heat outdoor grill or indoor grill pan to high. Season chicken with salt and pepper and drizzle with extra-virgin olive oil to keep it from sticking to the grill. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook the chicken in 2 batches if necessary. While chicken cooks, make sauce.
Place a medium pot on the stove over medium heat.
Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan.
Add garlic, crushed red pepper flakes and chopped onions. Cook 10 minutes, stirring often.
Add tomatoes and heat through, 2 minutes. Wilt in the basil and season the sauce with salt and pepper.
Preheat the broiler to high.
Layer the chicken with fire roasted sauce in a casserole dish. Top the casserole with Parmigiano and mozzarella. Brown the casserole under the broiler 3 minutes.