Grilled Chicken and Tomato Salad

Name: Grilled Chicken and Tomato Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters arugula; 0 teaspoons black pepper; 237 milliliters halved multicolored cherry tomatoes; 118 milliliters crumbled goat cheese; 10 pitted kalamata olives, chopped; 59 milliliters olive oil and vinegar salad dressing, divided; 59 milliliters thinly sliced red onion; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Grilled Chicken and Tomato Salad might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 42g of protein, 26g of fat, and a total of 416 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up arugula, onion, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Heat a large grill pan over medium-high heat.

Equipment you will use

Grill Pan

Sprinkle chicken with salt and pepper. Coat pan with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Place chicken in pan; cook 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

While chicken cooks, combine arugula, tomatoes, onion, 3 tablespoons dressing, and olives; toss gently. Arrange about 1 cup salad on each of 4 plates; top each with 2 tablespoons cheese.

Ingredients you will need

Tomato