Grilled Barbecued Beef and Bean Burgers

Name: Grilled Barbecued Beef and Bean Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: 5 teaspoons barbecue sauce; 425 grams can great northern beans, drained, rinsed; 1 egg; 227 grams extra-lean (at least 90%) ground beef; 5 whole-grain hamburger buns, split; 0 teaspoons pepper; 59 milliliters finely crushed saltine crackers (about 7 squares)

Grilled Barbecued Beef and Bean Burgers might be just the American recipe you are searching for. One serving contains 315 calories, 22g of protein, and 5g of fat. For $1.42 per serving, you get a main course that serves 5. It will be a hit at your The Fourth Of July event. It is a good option if you're following a dairy free diet. If you have barbecue sauce, tremendous northern beans, egg, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.

Ingredients you will need

Barbecue Sauce

Cracker Crumbs

Pepper

Beans

Beef

Egg

Equipment you will use

Grill

Bowl

Brush grill rack with vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Grill

Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160ºF.

Ingredients you will need

Meat