Grillades and Gravy over Grits

Name: Grillades and Gravy over Grits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Southern
Ingredients: 2 teaspoons black pepper, divided; 397 grams low-sodium beef broth; 227 grams tomato sauce; 411 grams diced tomatoes, undrained; 118 milliliters chopped celery; 946 milliliters hot cooked grits; 2 Tbsps all-purpose flour; 2 Tbsps minced fresh basil; 59 milliliters minced fresh parsley; 1 teaspoon chopped fresh thyme; 8 cloves 1/4 cup minced fresh garlic (about; 118 milliliters chopped green bell pepper; 118 milliliters sliced green onions; 64 grams sliced ripe olives; 1 teaspoon hot pepper sauce; 1 teaspoons salt; 907 grams thin beef or breakfast steaks; 4 teaspoons vegetable oil, divided; 237 milliliters diced white onion

The recipe Grillades and Gravy over Grits is ready in roughly 45 minutes and is definitely an excellent dairy free option for lovers of Southern food. This recipe serves 8. One portion of this dish contains approximately 27g of protein, 20g of fat, and a total of 397 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a morn meal. A mixture of vegetable oil, basil, celery, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Heat 2 teaspoons oil in a large cast-iron skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle steak with salt and 1 teaspoon black pepper.

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Black Pepper

Steak

Salt

Add one-third of steak to pan; cook 45 seconds on each side.

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Steak

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Frying Pan

Remove from pan; keep warm. Repeat procedure with remaining steak.

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Steak

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Frying Pan

Add remaining 2 teaspoons oil to pan.

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Cooking Oil

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Frying Pan

Add white onion, celery, bell pepper, and garlic; saut 3 minutes or until vegetables are tender.

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Bell Pepper

White Onion

Vegetable

Celery

Garlic

Sprinkle flour over vegetables, and stir well to combine.

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Vegetable

All Purpose Flour

Add the diced tomatoes, tomato sauce, and olives; stir well to combine.

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Tomato Sauce

Tomato

Olives

Add broth; stir until well blended.

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Broth

Add remaining 1 teaspoon black pepper, basil, thyme, and hot pepper sauce.

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Hot Sauce

Black Pepper

Basil

Thyme

Return steak to pan; bring to a boil. Reduce heat, and simmer 1 hour or until steak is tender. Stir in green onions and parsley.

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Green Onions

Parsley

Steak

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Frying Pan

Serve over grits.

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Grits

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

black pepper, divided 397grams

low-sodium beef broth 227grams

tomato sauce 411grams

diced tomatoes, undrained 118milliliters

chopped celery 946milliliters

hot cooked grits 2Tbsps

all-purpose flour 2Tbsps

minced fresh basil 59milliliters

minced fresh parsley 1teaspoon

chopped fresh thyme 8cloves

1/4 cup minced fresh garlic (about 118milliliters

chopped green bell pepper 118milliliters

sliced green onions 64grams

sliced ripe olives 1teaspoon

hot pepper sauce 1teaspoons

salt 907grams

thin beef or breakfast steaks 4teaspoons

vegetable oil, divided 237milliliters

diced white onion

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Selbach Oster Zeltinger Himmelreich Riesling Kabinett Halbtrocken with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.